“Physical fitness is the first prerequisite of happiness.” – Joseph Pilates.

Private Pilates in Bergen County, New Jersey: at home, work, or in the park, guaranteed results from Bergen County’s #1, top rated, Pilates instructor. Pilates results are noticeable almost instantly!

private pilates instruction bergen county new jersey tenaflyStella Stempel LMSW, PMA, C-PT
Certified Pilates Teacher
Pilates Method Alliance Certified
PMA Member
Licensed Master Of Social Work, New York University
Full Apparatus Certified Pilates Teacher

Private Pilates Lessons will increase your stamina, flexibility and strength, while re-energizing you. Pilates is known to tone the entire body and improve posture so you can leave discomfort and misalignment behind. Pilates increases the stability of the core, reducing the amount of stress and strain placed on the spinal cord, resulting in lower back discomfort. It helps reduce intra-spinal muscle tension and reduces stress, leaving you feeling lighter inside and out.

Ms. Stempel offers consultations for private Pilates instruction throughout Bergen County, New Jersey. Ms. Stempel regularly teaches private Pilates in Edgewater, Fort Lee, Englewood, Alpine, and Cresskill, New Jersey – in addition to most major counties in Bergen County, NJ.

Where is private Pilates instruction by Bergen County Pilates offered?

Ms. Stempel offers private Pilates instruction and can come to your home or work anywhere in Bergen, County, New Jersey. She also offers Private Pilates instruction in Tenafly, New Jersey at the Pilates studio: Bergen County Pilates, Private Pilates Instruction, 145 Piermont Rd, #2-B, Tenafly, NJ 07670.

Enjoy the Benefits of Personalized Private Pilates

  • All personal Pilates clients will begin with a consultation
  • Your private Pilates sessions are tailored to your goals and we work closely together  to achieve them
  • Home training will allow you to develop a regular fitness regime, without the inconvenience of traveling to the gym
  • Pilates results are noticeable almost instantly

Are you looking for a private Pilates instructor at home or at work? Ms. Stempel can and would love to help you. Bergen County Pilates offers private Pilates instruction at your home, work or park –  one to one instruction or for a small group.

After just a few Pilates sessions you will begin to see and feel the benefits of regular private instruction from your own personal Pilates teacher. Call her today to discuss further.

Benefit from Ms. Stempel’s qualified and experienced at home Pilates instruction technique today:

  • Personal Pilates program designed for you to suit your specific goals or requirements
  • Pilates is suitable for people with injuries or specific needs such as pregnancy or post-pregnancy
  • Burt fat, increase your metabolism, lose weight quickly
  • Pilates increases the release of growth hormones, encouraging the production of collagen, which keeps the skin looking younger.

The benefits of Pilates are huge and measurable – regular sessions result in weight loss via increased metabolism and fat burning. Pilates is proven to reduce cellulite by breaking down fat cells. Increased blood flow improves circulation, flexibility and the ability for the body to heal itself. Pilates improves core strength and stamina and is used in many rehabilitation programs.

Bergen County Pilates
Stella Stempel LMSW, PMA, C-PT
Private Pilates Instructor

145 Piermont Rd, #2-B
Tenafly, NJ 07670

170 Pershing Rd
Englewood cliffs, NJ 07632

T: (917) 992-3260
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Private Pilates Instructor of Bergen County, New Jersey, T: (917) 992-3260
145 Piermont Rd. #2-B Tenafly, NJ 07670 - 170 Pershing Rd Englewood Cliffs, NJ 07632
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